Completing the Puzzle:
Integrating Body & Mind
You’ve done the hard work. You’ve unpacked your story, identified your patterns, and found forgiveness. Traditional therapy is an incredibly powerful tool for cognitive understanding and emotional processing.
But if you still feel stuck—battling a nervous system that won't switch off despite your best efforts—it isn't because you haven't worked hard enough. It's because trauma isn't just a memory; it's a physiological state.
Signs the body is still holding on:
- Hypervigilance: A constant, low-level scan for danger.
- Unexplainable Shame: A deep sense of unworthiness logic can't fix.
- Physical Exhaustion: Low HRV, burnout, or chronic tension.
Somatic coaching serves as a vital partner to your therapy. We work directly with the nervous system to discharge stored survival energy, allowing you to finally feel the safety you logically know you have.
